What does coaching with Erica look like?

Unless you’ve worked with a coach before, you may be asking yourself, “What the hell does a life coach do, anyway?”

Great question!

First I’ll start by telling you what I am not:

• A Therapist

• A Mentor

• A Consultant

• A Guru

Now, on to what I am:

• A thought partner

• A co-creator

• A co-strategist

• Dream collaborator

• Accountability partner

• Cheerleader

• Your inner critic’s worst nightmare

When you decide to work with me, you are deciding to consciously create the life you want to live. It is the first of many steps of action you will take in order to experience powerful breakthroughs, gain clarity and insight, and develop the self-awareness needed to make meaningful change in the direction of your dreams.

I actively listen during our sessions and ask empowering questions that will cause you to look at situations, relationships, and behaviors in new ways. You will start to see solutions where you once only saw obstacles. You will set identity based and value based goals for yourself.

Sometimes during our sessions the past will come up. The past is useful to understand current behaviors, but we will not stay in the past. Coaching is all about looking at the present in order to move forward.

I believe in order to go after the next right thing in your life or career, you have to practice doing the next right thing, moment by moment, day by day. Big change does not occur overnight, nor does it happen by doing it all alone.

As your coach, I am 100% committed to your vision. Our relationship is an ongoing partnership that extends far beyond our coaching sessions. I am an active participant in helping you reach your goals and dreams and will check-in, encourage, and support you in all the ways I can throughout our time together as a team.

If you have questions and would like to know a little bit more about me and my process feel free to email me at the email listed below.